Showing posts with label Melanie D.. Show all posts
Showing posts with label Melanie D.. Show all posts

Thursday, July 31, 2008

Black Bean Soup

From the Kids Around the World Cook! Book

2 15-19-oz cans black beans
1 medium yellow onion, chopped
2 gloves garlic, chopped
1 green pepper, chopped
2 T olive oil
1 t salt
½ t ground pepper
¼ t oregano
1 T sugar
½ - 1 cup water, optional
1-2 T olive oil

Heat the beans with the liquid from the cans in a large pot on low while chopping the vegetables. Saute the chopped onion, garlic, and green pepper in the 2 T. olive oil until onion is tender. Remove a few spoonfuls of the black beans and mash with a fork. Add to the vegetables and mix together. Add the vegetable mixture to the beans in the pot. Add the salt, ground pepper, oregano and sugar. Add the water only if the soup is too thick. Cover and simmer on medium-low heat for 30-45 min, stirring occasionally. When ready to serve, stir in the remaining olive oil (we skipped that part.) Serve with tortilla chips and sour cream.

From Melanie and Julia D.